Banana milk packs 8% of your daily needs for potassium, 25% of daily calcium needs (fortified, not naturally occurring) and contains vitamins B6 and C."Can you imagine banana milk with Honey Nut Cheerios?" Pros It's sweet, slightly fruity and super-creamy.īanana milk is a "fun choice to add flavor to smoothies, baked goods, oatmeal, and maybe even your coffee," Terry says. Taste-wise, banana milk compares to sipping on a "healthified" milkshake. Yes, banana milk is a thing, and it's actually rather yummy (if you like bananas). Cashew milk is not a good dairy replacement if you're looking for plant-based milk with high protein content.Store-bought cashew milk may be lower in calories than homemade cashew milk, but it may also have less protein and healthy fats.Homemade varieties are usually higher in fiber, protein and fat. There can be a big difference in nutritional profiles between store-bought cashew milk and homemade, Terry says.Some store-bought varieties contain more calcium than dairy milk.This lineup of nutrients is important for heart health. Homemade cashew milk packs 20% of your daily needs of magnesium, it's rich in mono- and polyunsaturated fatty acids, and it contains potassium.If you prefer a subtler taste, cashew milk might not be the right choice for you. Cashew milk has a nuttier taste than most plant-based milks and it's rather sweet. It's also available in most grocery stores. This is a "versatile plant-based option with a creamy texture," according to Terry, and its price is on par with almond milk.
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